How to cook plantain in the oven?

Cooking plantains in the oven is simple and rewarding. Start by preheating your oven to 400°F (200°C). Peel and slice ripe plantains diagonally, brush lightly with oil, and arrange them on a parchment-lined baking sheet. Bake for about 20–25 minutes, flipping halfway through, until they are golden and slightly caramelized. A bake plantain recipe makes the process effortless and ensures consistent results every time.

Are plantains better fried or baked?

While fried plantains are undeniably delicious, baked plantains offer a healthier alternative with just as much flavor. Baking allows the natural sugars to caramelize without the heavy oiliness of frying. A well-prepared bake plantain recipe gives you a tender texture with a crisp exterior, perfect for guilt-free enjoyment.

Are baked plantains healthy?

Yes, baked plantains are very healthy. They're naturally low in fat and high in essential nutrients like potassium, vitamins A and C, and dietary fiber. Baking, rather than frying, preserves their nutritional integrity and keeps them light. Incorporating a bake plantain recipe into your routine is a great way to enjoy a nutritious, delicious side or snack.

What is the best way of cooking plantains?

The best way depends on your taste and health goals, but baking is often the preferred method for a balance of flavor and nutrition. Following a reliable bake plantain recipe ensures caramelized sweetness and a perfect texture with minimal oil. It’s a method that’s easy, consistent, and highly adaptable to different flavor profiles.

Bake Plantain Recipe: Healthy, and Delicious Every Time

Description

Easy bake plantain recipe for golden, naturally sweet plantains with minimal oil. Healthy, quick, and perfect for any meal.

Ingredients

Scale

3 ripe plantains

2 tablespoons coconut oil

1/2 teaspoon sea salt

Optional: cinnamon or cayenne pepper for seasoning

Instructions

1. Preheat oven to 400°F (200°C).

2. Peel and slice the plantains diagonally.

3. Brush slices lightly with coconut oil.

4. Sprinkle with sea salt and optional spices.

5. Arrange on a parchment-lined baking sheet.

6. Bake for 20–25 minutes, flipping halfway.

Notes

Use ripe plantains with black spots for best sweetness.

Avoid overcrowding the baking sheet for even baking.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Side Dish, Snack
Method: Baking
Cuisine: Latin American, Caribbean

Nutrition

Serving Size: 1/4 recipe
Calories: 210
Sugar: 14g
Sodium: 120mg
Fat: 7g
Saturated Fat: 5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 3g
Protein: 1g
Cholesterol: 0mg

Keywords: bake plantain recipe, baked plantains, healthy plantain recipe